Struggle with habit building Do you struggle with building habits? Do you keep trying, succeeding for some time, and keep falling off? For example, have you been determined to go to the gym, only to lose steam in a few weeks? Have you been determined … “Insights into Habit Building from a Computer Networking Protocol”

I find myself stressed out many times. The world is not the way I want it to be, and that causes stress. The actual person or situation I am resisting changes on a day to day basis, but my resistance has the quality of an … “5 ways to work with stress — in one minute or less”

Meaningful relationships are the food for our soul. But the take time and patience to develop. I have not been always good at developing deep trust and relationships, but once I started to forum such friendships sometime in my graduate school, I realized how fulfilling … “Simple and long-lasting ways to develop trust in relationships”